Sunday, 10 April 2011

How I fold electrical cables

... with my magic "Electrical-Knot"
I am very proud of this solution of mine for folding electrical cables. It is a quick, easy, strong and super-tidy way to avoid that common "electrical spaghetti mess dramahahah".

1. Say this is the full length of your electrical cable:
2. Fold it in half so that the two ends of the cable coincide. Now we have a double cable, but half shorter:

3. If cable is long, you can fold it in half again, and again depending on how long it is. Every time you fold the cable in half you halve its length (pretty obvious remark I know :) 
 4. Now it is time to hold this double or quadruple electrical cable together with my magic "Electrical-Knot". The diagram below should be able to explain this simple but revolutionary knot:
 5. The "Electrical-Knot" holds the double or quadruple electrical cable together:
 6. And it should then look something like this:
 7. Here is a real picture of my USB cable after having applied the "Electrical-Knot" to it. As you can see, it is indeed a simple knot after all:

8. And another great example folding my earphones, this time using a double knot:

 From now on, you will be able to store multiple cables in the same box, in no time and never experience the "electrical spaghetti mess dramahahah" again.  

So, there you go, another problem is solved!  

PS: I don't limit my technique of the "Electrical-Knot" to  electrical cables. You can apply my technique to any type of cables, cords, strings, elastic bands, straps and so on.

Saturday, 9 April 2011

Mouth-brushing

… and not just teeth-brushing

1. What is the point in keeping clean teeth inside a dirty mouth? 
This post is about extending the popular concept of “Teeth-Brushing” to a wider concept of “Mouth-brushing”. 

2. What is the point in brushing-teeth once a day and before breakfast*? 
At first glance this sounds like an admirable good habit :) Point being that 15 minutes later or so, breakfast arrives in that same mouth. Would it not be better to wait after breakfast and brush off both the previous night's bad breath and the breakfast sugars who have already started feeding not only you, but also the bacteria in your mouth?

My Tip&Trick
As I wash my hands before eating food (not after), inversely I brush my mouth after food (not before). For example after breakfast, not before.
 
After brushing my teeth, I also brush my mouth. Mouth comprises palate, gums, gaps between inner cheeks and gums, inner cheeks, under the tongue and the tongue itself right to the bottom (areas in green).
I generally avoid having food or sugary drinks until my next meal. If I am thirsty between meals I drink unsweetened green tea** or water. This means that my mouth is clean the most of the times.


Since I have perfected my mouth-brushing habits, I have had no problems with my teeth nor its mouth, nor I have spent a penny for dental surgery nor treatments.


My Tip&Trick
I keep one set of toothbrush, toothpaste and mouthwash in my office drawer. I also bring a third toothbrush and small toothpaste with me everywhere, like I do with my wallet and mobile device. No big deal.


*PS: The objective of oral-hygiene is to brush off any traces of food still in your mouth which nourish bacteria and multiplies at amazing high pace, causing tooth/gum decay and many other related diseases.

**PPS: Green tea contains poly-phenol antioxidant plant compounds that reduces plaque and help reduce cavities and gum disease (Oral Hygiene). 


8ight Simple Rules

... on how to replace harmful ingredients with healthy nutrients
... and convert any recipe into a nutritionally valid recipe

1. Replace butter with extra virgin Olive Oil*, cream with light yogurt and cheese with light mozzarella.
2. Replace full fat dairy products with their own skimmed alternatives
3. Replace red meats (lamb, pork, beef, bacon, sausage, processed mince meats etc.)  with white meats (lean chicken and turkey) or fish (salmon, trout, etc.) and mince your own lean meats at home
4. Replace white pasta, breads, rice and flours with wholemeal  pasta, breads, rice and flours
5. Replace sugar with fructose and/or honey
6. Replace frying and deep frying with oven or grill cooking
7. Replace soft drinks with 100% fruit juices, skimmed milk, tea, green tea
8. Replace vodka, tequila and beer, with red wines (preferably French DOC red wines)
 
I never blindly follow any recipes. Discarding saturated or fried fats, sugars and white flours is what my 8ight simple rules are trying to do. Food should be a relaxing and nourishing moment to recharge the body of important nutrients.

*PS: Other creamy-tasty-healthy vegetable oils are Avocado, Peanut, Walnut, Sesame seed oils. Please stay away from Palm and Coconut oils as these are the only two exceptions of harmful vegetable oils.

Wednesday, 30 March 2011

How I name computer files

...  using version numbers 
My tip for naming computer files is to add always a version number at the end of your file names. When I  create a file for the first time, I choose a meaningful name and add the number "10" at the end of it. I have made this a  habit.

For example:

Council_tax_complaint_10.doc

When I save the file again I often "save as" by adding "10" to the same file name:

Council_tax_complaint_20.doc 

This way I am creating a history of files. This is useful for two main reasons: 
     1. I can  revert to any earlier version for example if deleted a paragraph, but later on suddenly I change my mind.  
     2. It avoids creating confusion when naming files with silly names like:(

Council_tax_complaint_old.doc
Council_tax_complaint_new.doc
Council_tax_complaint_very_new.doc 
Council_tax_complaint_sent.doc
Council_tax_complaint_improved.doc
... 

My list of files uses version numbers instead, and of course the highest number is the most updated version:


Council_tax_complaint_10.doc
Council_tax_complaint_20.doc
Council_tax_complaint_30.doc
Council_tax_complaint_40.doc
 ...

You can always add a concise description of each file after the number if you wish to do so, but I leave the name (ie: Council_tax_complaint) always the same:

Council_tax_complaint_10_old.doc
Council_tax_complaint_20_draft.doc
Council_tax_complaint_30_long_confusing.doc
Council_tax_complaint_40_more_concise.doc
Council_tax_complaint_50_perfect_love_It.doc
...

This is not rocket science. Version naming is used by software companies to number their latest updates and keep important order between older, less old, new, newer versions :) 
All I am doing is applying this principle in the management of my computer files.

Freezing fresh herbs

... and recycling their stems to perfume the kitchen when cooking
When I buy fresh herbs, like basil, sage, rosemary, chives, oregano and so on, I don't leave them to rotten in the fridge if I can't use them all up. I separate leaves from their stems and freeze them separately in resealable freezer bags.  

Why separately? Why do I not get rid of the stems?

I use the frozen leaves for cooking and the stems to release amazing smells in my kitchen. Freezing is  the best (after fresh of course) solution for preserving smell and taste especially if sealed in a bag

Leaves
Once frozen, you can then crush the leaves in the bag, turning the leaves into a frozen powder (especially fragile herbs like tarragon, basil, sage). This frozen powder is much more powerful in taste and smell than any dry herbs you have ever tried. Careful to put the bag straight back in the freezer after helping yourself to the amount needed as this powder defrosts quickly becoming a messy mush! 

Stems
Every time I have the oven on, I put a few mixed herb stems on a tray at the bottom of the oven. To be honest I often add other stuff to this tray, not necessarily frozen. Like orange, lemon, ginger skins I have peeled but not binned ... these too are an incredible source of natural smells which come alive every time you use the oven.

PS: Of course when the herbs' stems are well toasted, bring them out of the oven before your fire alarms goes off! 

PPS: I keep a spoon in the freezer to use for transferring frozen herbs to whatever I am cooking. A frozen spoon will avoid melting or sticking the powder to it.

PPS: I also freeze lemon halves after squeezing the juice out of them. When I need grated lemon skin I can grate the frozen lemon skin. Talking of which, if I make too much lemon juice,  I also prepare lemon-juice-ice-cubes for later use, like in the picture below :)